The 4 Week Diet Review By Brian Flatt - Is It Worth Trying?
If you would like to lose weight within a short time, it’s imperative to do things in a slightly unconventional way. Brian Flatt through his program the 4 Week Diet shows you how to melt away loads of calories in as few as 28 days.
In fact, the renowned author who is also behind the 2 Week and 3 Week crash diet programs acknowledges that it is possible to lose more than 1 to 2 pounds per week. So if your current fitness trainer has told you that it’s not possible to do this, it’s high time you ditch their lessons and take a slightly more effective and scientifically proven approach.
The 4 Week Diet Review – An Overview
Research shows that it takes approximately 21 to 28 days for the body to acquire and integrate new habits. So, what Flatt does in this program is to expose you to a bunch of new habits that will help transform your body into a rapid fat burning machine.
The 4 Week Diet entails different approaches. For instance, it acknowledges the importance of calculated caloric control in the battle against the bulge. Likewise, it tackles an all-important issue of losing weight through understanding your hormones. Another key highlight of this program is that it focuses on intermittent fasting.
If you've never heard of intermittent fasting before, you’re missing out on something so cool and extremely safe. It’s a time-tested method that takes an inside-out approach to weight loss by changing how your cells function, reducing, resistance and restoring optimal hormonal balance.
About The Author
Brian Flatt is a popular name in the health and fitness industry. He is a certified personal trainer who has dedicated his time to helping the world embrace new, healthier and long-term weight loss strategies. Brian seems to specialize in crash dieting, at the same time helping folks achieve quick results in a matter of days.
What to Expect From This Program
Inside the package, you will find 4 different handbooks. Each handbook is designed to help you take charge of your life in different ways. Let’s zoom in further to understand just what exactly the 4 Week Diet program by Brian Flatt entails.
This is an introductory phase of this program and it mainly covers the basics of weight gain and weight loss. One thing that makes this launch book unique is that beyond the usual approaches, it helps you identify specific metabolic killers. These are the tiny aspects of your health that block your ability to lose fat by slowing down your metabolism.
Under this handbook, you will learn how to shed stubborn body fat using some little-known methods that work. What impressed us mainly about this Launch Handbook is that it is quite easy to follow since it is backed up by straightforward instructions that you can follow, step-by-step. Each part of this phase is detailed in an easy-to-understand manner and at the end of it you will be confident in your ability to:
Lose weight easily and quickly
Understand the process involved in fat storage
Tips to eat in a manner that unlocks the potential of 4 potent fat hormones
How to get these 4 hormones to work together toward your weight loss
This part of the program takes 7 days meaning you can see real results as early as that
The Diet Handbook
The kind of food you eat matters a lot in determining how fast or slow you will gain or lose weight. Thankfully, the Four 4 Week Diet program has an entire handbook dedicated to dieting instruction. Dubbed the Diet Handbook, this phase talks about everything you need to know in order to calculate your body lean body mass and fat percentage. That way, you will find it easier to customize your diet plan.
What’s more, Brian himself helps you identify specific foods that you need to eat in order to re-awaken your fat-storage abilities. The beauty about this phase of the program is that it helps you discover that crash dieting isn't all about starving yourself. Here you get to learn about lots of healthy, fat-burning meals that are pretty delicious and how you can include this in your program. A number of things to expect from this phase include:
What to eat and when to eat it
Access to a list of regular groceries that can give you weight loss advantage
A specific list of foods you need to avoid
Healthy fat burning meals that are also quite delicious
The 4 Week Diet Activity Handbook
You might be worried of lack of time to work out. Or maybe you’ve been trying so hard to lose weight in the gym only to be disappointed. Well, Brian Flatt has got some news for you. With 15 minutes of light workouts, you can start making major strides in your weight loss journey.
The good thing about Brian’s recommended workouts is that they mainly specialize in flattening and toning your abs. Some of the unique things you can look forward to in this program include:
A gym plan for those who love going to the gym
A schedule suitable for busy people
Workouts you can do 3 days per week and still lose weight
Secrets to building six-pack abs
The Motivation Handbook
The 4 Week Diet saved the best for last – and this is The Motivation Handbook which is meant to hold your hand on every step of the way.
This phase of training comes fully loaded with handy techniques that will keep you motivated and focused on every step of the way. The idea behind this phase is that most people fail to lose weight because they give up too easily. Some of the key elements to expect here include:
Proven techniques to remain motivated
Strategies to help you master your mind
Remaining motivated throughout the 28-day journey and beyond
Quick tricks, tips, and tools to psych up yourself
And There Are Bonuses
In addition to all that, and at no extra cost, you will get a free bonus “Hypnosis For Weight Loss” which contains 18-minute long audio videos that are so relaxing and motivating to listen to.
Results are permanent
Works in 4 short weeks
Payments are SSL secured
Comprises easy-to-follow steps
No fancy diets or gym equipment needed
Backed by 60-day money back guarantee
Authored by a trainer with a clean track record
Helps you lose weight in a safe and legal manner
3 Problems With This Program
It requires you to get out of the couch and take action
Its contents are in eBook and MP3 format but if you’re the type that likes DVDs and real books, this program might disappoint you
The long-term effects of this approach are yet to be ascertained by a third-party although so far the program uses scientifically proven methods
Having taken an in-depth look at the 4 Week Diet, we think it is worth checking out. 28 days may seem like a long time to some but if you look at it closely, it’s quite a short time to drop 32 pounds or more! No doubt, this is a well-thought-out product and we think you should give it a try today.
Verdict: Worth trying.
Here's a quick recap of everything you'll receive...more than $297 value for just $27
Download the complete 4 Week Diet and look like a brand new person in less than 28 Days
The 4 Week Diet is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with The 4 Week Diet, you can request a refund by sending an email to the address given inside the product and immediately refund your entire purchase price, with no questions asked.
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